Evan Bass Men’s Clinic Discusses Fitness Tips for New Fathers

Becoming a father is one of the most rewarding feelings on the planet. While the journey of fatherhood is filled with joy and laughter, it also comes with a fair share of challenges, especially when it comes to being fit and active. New dads often find it hard to focus on fitness, between spending sleepless nights with a newborn to chasing after toddlers. However, the team of Evan Bass Men’s Clinic mentions that with little planning and a few simple fits, new fathers can stay fit and healthy, without neglecting their dad duties.

Evan Bass Men’s Clinic offers a few fitness tips for new fathers

Becoming a father is a life-changing experience that brings immense happiness. However, for a new dad, it can be challenging to maintain their fitness routine. The fitness routine of most new fathers would naturally revolve around the schedule of their baby. The key to success is to be flexible. One must accept that their workouts are unlikely to be as long or as intense as they used to be, at least for a while, but this does not mean that they will be not effective. Being fit as a new father is not about spending hours at a gym or pursuing unrealistic body goals. Rather, it is about integrating fitness into the daily routine and sharing one’s love for an active lifestyle with the family.

New fathers should set simple and achievable workout goals. For instance, engaging in high-intensity exercises during the nap time of the baby can be an excellent idea. It would also be smart to go for a brisk walk with the pram. Such activities can fit easily into the schedule of a new father, and would not compromise their dad duties. New dads should look for opportunities for movement in everyday tasks. Even activities like feeding the baby or tidying up their space can become mini workout sessions. Investing in basic home gym equipment like yoga mat, resistance bands, or dumbbells can also be immensely helpful. There are many fitness apps and online videos available today that offer guided workouts one may follow at home while their baby naps.

Here are a few exercise ideas that new dads may try out:

• Bodyweight exercises: Squats, planks, sit-ups, and push-ups can be done anywhere, and are quite effective in maintaining muscle tone. Such exercises do not require any equipment, and can be easily squeezed in during the baby’s nap times.
• Baby-centric workouts: New dads can include their little one in their fitness routine by doing gentle squats and lunges while holding the baby or using a stroller for power walks.
• Yoga or Pilates: These activities are quite helpful in improving flexibility and core strength. They can also be immensely calming, and hence perfect for new dads feeling overwhelmed. A number of yoga and Pilates routines can be done in a small space.
• Interval training: Short burst of high-intensity exercises like jumping jacks or sprinting followed by brief rest periods can be easily done in minimal time. This type of training is quite effective in burning fat and improving cardiovascular fitness.

The team of Evan Bass Men’s Clinic mentions that the fitness routine of a new dad may need to change from day to day based on the schedule of their baby. Hence, they must always be ready to adapt.