40 ViewsThe holidays are meant to be full of joy, connection, and celebration. Yet they can also bring stress, overwhelm, and a pull toward comfort foods that may not nourish your body. Stress hormones like cortisol can increase cravings for sugar and fat, making emotional eating feel like an easy escape from tension. Recognizing this […]

1,789 ViewsOutdoor education or youth projects are a great way to get your kids away from their screens and into nature. But it’s not just for children. Adults can benefit from it as well! Here are some of the ways outdoor education can improve your life: Improves Physical Health Outdoor education can help children become more […]