A common definition of fatigue is the experience of feeling depleted of both physical and mental energy and motivation. Fatigue could be caused by either both mental or physical factors. Drowsiness and weariness are two different symptoms, yet fatigue often comes hand in hand with a strong urge to sleep. Apathy is just a feeling of indifference that can accompany exhaustion or exist separately from it. In addition, people frequently use a wide range of words to describe weariness, such as weary, fatigued, exhausted, malaise, listless, lacking energy, and feeling run down. Here are common reasons for fatigue-
You have a sleep disorder.
It’s possible that you are suffering from an undetected sleep issue if you find that you are groggy when you get up or that you have a difficult time concentrating during the day. According to the National Sleep Foundation, as many as 18 million people in the United States suffer from sleep apnea, a disorder that causes pauses or complete cessations in breathing while a person is sleeping. Sleep restores both the mind and the body, and if you do not receive enough of it or if you do not sleep at the same time every night, your body will feel exhausted all throughout the day. Staying away from electronic devices for an hour or so before night and establishing a regular healthy sleep regimen, which can involve taking a relaxing bath, reading, or meditating, are also highly recommended.
The low number of healthy red blood cells that results from anemia is the root cause of the exhaustion that it causes. If you feel weary all the time, as well as your symptoms include excessive weakness, trouble sleeping, lack of focus, rapid heartbeat, chest aches, and headache, then it is likely that you are suffering from anemia.
Addicted to their many electronic devices
Whether you’re addicted to an e-reader or using Facebook to post from your phone, electronic equipment gives off a “blue light” that really can mess with your body’s Circadian rhythm, which is your body’s normal evolutionary clock it tells people whenever it’s time to go to sleep and when it is time to wake up. However, in addition to the light, electronic devices inundate your brain with persistent stimulation, which is quite tiring. It is among the most common reasons for fatigue.
Even though the majority of people associate alcohol with relaxation, drinking an excessive amount of wine (or other alcoholic beverages) might disrupt your natural sleep pattern. It’s possible that you’ll fall asleep more quickly, but you won’t receive as much REM (rapid eye movement) sleep, which is the kind of in-depth, restorative sleep that’s necessary for you to function at your best.
Diseases of the Thyroid
The thyroid gland, which is located at the front of the neck, secretes hormones that regulate metabolism and is responsible for this function. The symptoms of weariness can be caused by a deficiency in thyroid hormones, and this deficiency can be caused by activities of daily living. The solution is to get a blood test to check for thyroid disease. Because thyroid diseases are treatable, everyone who complains of fatigue and/or muscle cramps ought to undergo a thyroid test. The symptoms of fatigue and/or muscle weakness might be caused by thyroid disorders.
Chronic Weariness Syndrome is a possibility when severe fatigue cannot be traced back to any other underlying medical condition as the source of the problem. There is no benefit to rest, and any mental or physical activity, including inactivity, can make the condition worse. If you feel any of these symptoms, then you must consider the above-mentioned reasons for fatigue and get yourself checked.