SLEEP DEPRIVATION IN THE SHORT TERM TO BENEFIT THE LONG TERM?
825 ViewsIt sounds counterintuitive, and even counterproductive, but forced sleep restriction is a method used in Cognitive Behavioral Insomnia Treatment, or CBiT. CBiT 101 CBiT can be used to treat poor sleep or insomnia without any medication or pills. It focuses instead on helping people to build good habits and associations around their beds (and […]